Here I go again...

The good thing about keeping my notes from my last quit is that I can remember what I got through last time...

Unsurprisingly, day 1 was full of dizziness. I couldn’t focus on anything at work.

I'm noticing my anger come up as well. Smoking REALLY was a screen from my emotions. It's going to be a hell of a ride!!

Committing to Duncan that I was stopping keeps me going. I commit to calling him before I even think of lighting a cigarette.